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Nap Control
Nap time & power naps on Wear OS. A paired watch is required for the main experience.
Built for your wrist
Nap Control is for people with a Wear OS watch paired to an Android phone. Power naps, catnaps, and short intentional breaks happen on your wrist — tile, complications, detection, and end reminders. On your phone you set duration, nap window, AutoNap, and advanced options, then sync to the watch.
Complications & tile
Nap Countdown and Nap Window complications plus a dedicated tile for at-a-glance status.
Phone companion
Configure default duration, daily nap window, detection tuning, and optional plans — then sync to the watch.
Not medical
Designed for short, intentional breaks — not for diagnosis, treatment, or clinical sleep monitoring.
Requirements
- Android phone with Google Play
- Wear OS watch paired to the phone
- Health permissions on the watch when using heart-rate-based detection
Related app
Prefer a dedicated analog dial? Install Nap Control Watch Face from Google Play.